Sweet and Sour Chicken over Brown Rice

Ingredients:

• 1 pound chicken breast tenderloins
• 2 tablespoons olive oil
• 1 small jar of sweet and sour sauce
• 1 can (15 ounces) crushed pineapple, drained
• 1 cup of frozen carrot slices
• 1 green bell pepper, cut into bite sized pieces
• 1 cup of brown or white rice
• 3 green onions, chopped

Preparation:
Tip: Don’t throw away the pineapple juice from the can. Add it to other juice in the refrigerator.

Heat a pan with olive oil.
Cook the chicken in the oil until browned and cooked through.
Cut the chicken into bite sized pieces.
Return to the pan and stir in the sweet and sour sauce, pineapple, carrots, and bell pepper.
Keep warm while the rice cooks.
Cook the rice in boiling water according to package directions.
Serve the sweet and sour chicken over the rice.
Garnish with chopped green onions.


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