- 1 pound chicken breast tenderloins
- 3 tablespoons soy sauce
- 2 tablespoons sesame seeds
- 1 tablespoon vegetable or sesame oil
- 2 cups brown rice
- 1 small package frozen broccoli, carrots, and cauliflower
- 1 small head of lettuce, chopped
- 1 tomato, sliced
- Any flavor salad dressing
Preparation:
Mix the oil, sesame seeds, and soy sauce in a bowl.
Place the chicken breast tenderloins in the bowl and marinate for 20 minutes.
While the chicken marinates, begin cooking the rice according to package directions.
Toss the salad ingredients with 2 tablespoons of dressing.
Grill the chicken on the indoor grill until the pieces are well done and browned.
Heat the vegetables in the microwave for 6-7 minutes.
Serve the chicken over a bed of rice with the vegetables and salad on the side.
Photo/Suzanne Pitner
More great recipes are at my Sacramento Easy Meals Examiner website.
Never miss a post! Follow me on Twitter as @Dinnermagic. Subscribe to the RSS feed for the Sacramento Easy Meals Examiner and the Sacramento Budget Wine Examiner or have the articles emailed to you.
