Showing posts with label Barley. Show all posts
Showing posts with label Barley. Show all posts

Monday, April 19, 2010

Tuna, Barley, and Black Bean Salad

This dish can be made ahead of time and allowed to sit in the refrigerator until dinner. Serve it on a bed of Romaine lettuce with extra dressing on the side.

Ingredients:
  • 1 cup of quick cooking pearl barley
  • ½ cup Asian style salad dressing
  • 2 cans water packed tuna
  • 1 can black beans, rinsed and drained
  • 1 bell pepper, chopped into small pieces
  • 1 green onion, chopped fine
  • 1 head of Romaine lettuce, chopped

Preparation:
Cook the barley according to package directions.
Toss with the tuna, black beans, bell pepper, and onion with ¼ cup of salad dressing
Serve over a bed of lettuce with additional dressing on the side.

You can change the flavor of this salad by choosing an Italian dressing, or a raspberry vinaigrette.

Wine pairing:
This salad pairs perfectly with Daniel Gehrs Oak Free Chardonnay or Barefoot Chardonnay.

Photo/Suzanne Pitner
More great recipes are at my Sacramento Easy Meals Examiner website.

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