Meats:
1 fryer chicken
1 pound sliced turkey breast
4 boneless, skinless chicken breasts
½ pound chicken breast tenderloins
Optional: ¼ pound pepperoni
Dairy:
4 slices of Provolone or Swiss cheese
1 pound Cheddar cheese
¼ pound Parmesan cheese
8 ounces Mozzarella cheese
Eggs
Optional: sour cream
Frozen Food:
1 package frozen chopped broccoli
Fresh Produce:
7 yellow onions (vidalia or other sweet onion)
1 red onion
1 head of broccoli
1 cucumber
5 tomatoes
1 bag of spring mix lettuce
3 lemons
5 potatoes
1 sweet potato or yam
2 parsnips
2 turnips
4 carrots
1 stalk celery
1 head of iceberg lettuce
1 heart of romaine
1 small bunch spinach
1 bunch cilantro
1 bunch green onions
1 head garlic, or one jar crushed organic garlic
1 bag coleslaw mix (shredded cabbage and carrots)
Canned Food:
2 cans (6 ounce) white crab meat
2 cans cheddar cheese soup
1 can evaporated skim milk
1 can chicken broth
4 cups beef broth
1 can (15 ounces) black beans
1 small can sliced black olives
1 small can chopped black olives
1 small can water chestnuts
Dry Food and Staples:
Sourdough bread
Wheat bulgur or tabbouleh
Olive oil
White wine
Balsamic vinegar
Worcestershire sauce
Soy sauce
Hoisin sauce (plum sauce may substitute)
Lemon juice
Italian style bread crumbs
1 bag of tortilla chips
Cooking spray
Cornstarch
Sugar
Whole wheat tortillas, soft taco size
Spices and Condiments:
Salt and pepper
Thyme, sage, rosemary, basil, dry mustard, paprika, parsley, sesame seeds
1 package fajita seasoning mix
Dijon style mustard
Brown sugar
Salad dressing
Other items for your own personal shopping list:
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Find more recipes and menus with the Sacramento Easy Meals Examiner.
Find more recipes and menus with the Sacramento Easy Meals Examiner.
