Meats:
8 ounces deli smoked turkey breast, sliced thin
1 pound boneless, skinless chicken breasts
4 sirloin pork chops, thin cut
1 small fryer chicken, cut up
2 pounds chicken breast tenderloins
Dairy:
4 ounces sliced Muenster cheese
1 cup vanilla yogurt
4 ounces sour cream
Frozen Food:
Broccoli, carrots, and cauliflower vegetable mix
Fresh Produce:
2 Granny Smith apples
1 nectarine or peach
1 individual size watermelon
1 honeydew or cantaloupe
1 head of garlic
1 red onion
1 yellow onion
3 bell peppers
3 tomatoes
4 cups spring salad greens
2 heads of iceberg lettuce
1 head of Romaine lettuce
8 cups baby spinach leaves
1 cucumber
1 bunch green onions
8 ounces mushrooms
4 ounces edamame
2 sweet potatoes
4 russet potatoes
1 head of broccoli
1 sprig of mint
Canned Food:
1 can (15 ounces) pineapple chunks
2 cans water packed tuna
1 can (13 ounces) black beans
1 can diced green chiles
1 can sliced black olives
1 can yellow corn
Salsa
Dry Food and Staples:
1 loaf whole wheat bread
1 package taco size tortillas
Sunflower seeds
Quick cooking pearl barley
Brown rice
Cooking spray
1 bottle rice wine vinegar
Olive oil
Sesame
or vegetable oilSalad croutons
Spices and Condiments:
Salt and pepper
Oregano, ground cumin, 1 package taco seasoning mix, sesame seeds
Dijon style mustard
Raspberry vinaigrette
Asian style salad dressing
Ranch style dressing
1 bottle soy sauce
Other items for your own personal shopping list:
More great recipes are at my Sacramento Easy Meals Examiner website.
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