Dinner Magic Shopping List September Week 1

This is for the Dinner Magic Menus September Week 1.

Meats:
2 lbs of sirloin steak or beef for stir fry
1 lb boneless, skinless chicken thighs and legs
8 boneless, skinless chicken breasts
1 ½ lbs of cod or firm whitefish caught using sustainable fishing methods
½ lb cubed ham

Dairy:
8 ounces Mozarella cheese
16 ounces sour cream
Parmesan cheese
Eggs

Frozen Food:
1 pkg frozen mixed vegetables
1 pkg frozen spinach
1 pkg frozen corn

Fresh Produce:
1 lb mustard or collard greens
¼ lb cremini mushrooms
4 yellow onions
1 head of garlic or 1 jar of organic crushed garlic
1 lb cherry tomatoes
4 salad tomatoes
3 carrots
4 sweet potatoes
3 bell peppers
1 bunch green onions
2 zucchini and 1 Chinese eggplant, or 3 zucchini, no eggplant
½ lb green beans (If unavailable, buy 1 pkg frozen green beans)
1 head broccoli (If unavailable, buy 1 pkg frozen broccoli florets)
Spring mix lettuce
1 head iceberg lettuce
1 head green leaf lettuce
1 head red leaf lettuce
1 small bunch radishes
1 lemon

Canned Food:
1 can stewed tomatoes
1 jar green olives
1 jar capers
2 cans low sodium, low fat, cream of chicken soup
1 small can sliced black olives

Dry Food and Staples:
Rice
Barilla square lasagna noodles
Mostaccioli pasta
Croutons for salad
Italian style breadcrumbs (breadcrumbs with Italian seasoning)
Sunflower seeds already shelled (for salad)
Craisins
1 small pkg walnuts
Whole wheat flour
Yeast

Spices and Condiments:
Olive oil
Salt and pepper
Kitchen Bouquet seasoning sauce (Worcestershire, if Kitchen Bouquet is unavailable)
Italian dressing
Ranch style dressing
Oregano
Cilantro
Red pepper flakes
Tabasco sauce
1 pkg Hidden Valley Ranch Dressing Mix
Mayonnaise
Dijon mustard
Dill



Other items for your own personal shopping list: