8 boneless, skinless chicken breasts
2 pounds ground turkey or chicken
¼ pound deli sliced ham
Dairy:
16 ounces Mozzarella cheese
1/2 pound Parmesan cheese
¼ pound sliced Provolone
½ pound Cheddar cheese
¼ cup feta cheese
16 ounces low fat cottage cheese
Eggs
Real butter (not margarine)
Fresh Produce:
1 sweet potato
4 russet potatoes or 8 new potatoes
6 more russet potatoes
2 parsnips
1 turnip
2 pounds carrots
4 yellow onions
1 bunch celery
2 leeks
1 head broccoli
1 eggplant
1 head red leaf lettuce
1 head iceberg lettuce
1 head romaine lettuce
2 tomatoes
1 small cucumber
1 lemon
1 head of garlic
1 bunch Italian parsley
1 bunch cilantro
8 ounces crimini mushrooms
Canned Food:
1 jar pasta sauce, unless you made my All Day Spaghetti Sauce
1 can (14 ounces) crushed tomatoes
1 small can tomato paste
3 quarts low sodium chicken broth
2 cans (15 ounce) enchilada sauce, red or green
1 can pinto beans
1 can diced green chili peppers
2 cans evaporated skim milk
1 small can sliced black olives
Dry Food and Staples:
16 ounces lentils (any color)
8 ounces split peas (any color)
16 ounces black beans
Spaghetti
Whole wheat egg noodles
1-2 dozen corn tortillas
Croutons
Flour
Italian herb bread crumbs
Olive oil
Yeast
Spices and Condiments:
Salt and pepper
Thyme, sage, basil, oregano, cumin, chili powder, cinnamon
Brown sugar
Salad dressing, any flavor
1 package of dry ranch style dressing mix
Marsala wine
Other items for your own personal shopping list:
Follow me on Twitter as @Dinnermagic.
More great recipes are at my Sacramento Easy Meals Examiner website.
