This grocery list has all the ingredients you need to make the meals for Dinner Magic Menus July Week 1.
Meats:
1 pound pork tenderloin
1 pound of chicken legs and thighs
1 pound of chicken parmesan sausage (or other chicken sausage of your choice)
2 pounds of fresh flounder fillets
Dairy:
Eggs
Butter
Non-fat milk
2 cups shredded Mozzarella cheese
Greek yogurt
Frozen Food:
1 package broccoli and carrots
1 small package frozen chopped broccoli
1 package of frozen cheese ravioli
Fresh Food:
2 fresh limes
1 bunch cilantro
1 medium sized jicama
1 bunch or bag baby spinach
1 head of red leaf lettuce
1 cup of cherry tomatoes
3 large tomatoes
4 russet potatoes
2 yams
1 large zucchini
1 bunch fresh asparagus
2 cups of fresh green beans (If not in season, buy 1 package frozen snow peas)
1 small bag shredded carrots
1 small package of broccoli slaw
1 bell pepper
2 onions
1 bunch green onions
1 small bunch of celery
1 head of garlic, or one jar of crushed garlic
2 jalapeno peppers
Fresh basil leaves
Lemon juice
1 pint of strawberries
1 bunch of grapes, red or green
Canned Food:
1 jar of marinara sauce
3 cans (6 ounce) albacore tuna, packed in water
1 can (15 ounce) apricots in juice
1 can red kidney beans
1 can of garbanzo beans
2 quarts of chicken broth
1 small can (6 ounces) tomato paste
Dry Food and Staples:
Olive oil
Cooking spray
1 box of orzo pasta
1 loaf of crusty French bread
Corn meal
Spices and Condiments:
Salt and pepper, chili powder, cumin, curry powder, crushed oregano, crushed thyme
Mrs. Dash lemon pepper seasoning
1 packet of McCormick Alfredo Sauce and Seasoning
Soy sauce
Honey
Italian dressing
Mayonnaise
Other items needed:
Small bottle of white wine
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