Grilled Tilapia with Olive Oil and Lemon
Mixed Vegetables
Quinoa Salad
Ingredients:
1 ½ lbs of tilapia or other white fish (Caught using sustainable fishing methods.)
1 Tbsp olive oil
1 lemon, cut into wedges
Salt and pepper to taste
1 pkg frozen mixed vegetables, your choice
1 cup quinoa (You may substitute couscous, if you like.)
½ chopped bell pepper
¼ cup chopped parsley
Preparation:
Set the table.
Boil water and cook the quinoa according to package directions.
Coat the grill with olive oil or cooking spray.
Salt and pepper the fish and grill until it flakes with a fork. (5-10 minutes, depending on the size of the fillet.)
Cook the vegetables in a saucepan on the stove or in the microwave.
When the quinoa is done, stir the chopped bell pepper and parsley into it.
Serve the fish with the lemon wedges, quinoa, and vegetables.
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