Wednesday, December 30, 2009

Dinner Magic Shopping List January Week 1

Shopping list for the Dinner Magic Menus January Week 1


Meats:
½ pound of turkey bacon or regular bacon
1 pound boneless, skinless chicken breast tenderloins
4 boneless, skinless chicken breasts
1 pound breakfast steak or flank steak
1 pound Italian sausage links

Dairy:
Eggs
1 large tub of cottage cheese
¼ pound grated parmesan cheese
8 ounces sliced provolone cheese
8 ounces mozzarella cheese

Frozen Food:
1 pound package frozen cheese ravioli
1 package frozen broccoli

Fresh Produce:
4 yellow onions
1 head of garlic
1 celery heart
6 cups of mustard or turnip greens
3 green bell peppers and 1 red bell pepper
3 carrots
8 ounces of mushrooms
2 navel oranges
1 lemon
1 bunch or bag baby leaf spinach
4 russet potatoes or small yams
8 new potatoes or small red potatoes
Iceberg lettuce
1 bunch parsley
2 tomatoes

Canned Food:
1 small can corn
1 can pineapple chunks
1 can evaporated skim milk
1 can or jar pizza sauce
1 small jar of artichoke hearts
1 bottle of barbeque sauce, any style or flavor
1 can (28 ounces) tomato sauce
1 can (6 ounces) tomato paste
1 can (28 ounces) crushed tomatoes
1 can(15 ounces) garbanzo beans
1 small can black olives

Dry Food and Staples:

8 ounces black eyed peas
White rice
Brown rice
Cornmeal
Flour, whole wheat and white
Sugar
Cornstarch
Rice wine vinegar
Olive oil
Sunflower seeds, shelled
Yeast for bread baking

Spices and Condiments:
Salt and pepper
Chili powder, dry ginger, basil, oregano, thyme, bay leaf
Soy sauce
Red table wine for spaghetti sauce (lambrusco, sangria, cabernet, chianti, all work well)

Other items for your own personal shopping list:




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