Corn with Red Pepper
The kids in the family will love this meal. Using turkey to cook the sloppy jo mixture makes it healthier than the traditional version. Baking the fries instead of frying them also makes it a healthier alternative.
Sloppy Jo Ingredients:
1 pound of ground turkey
1 onion, chopped
1 teaspoon of crushed garlic
1 cup of tomato paste
½ teaspoon Tabasco sauce
½ cup of catsup
½ cup of water
2 tablespoons brown sugar
1 teaspoon dry mustard
1 tablespoon Kitchen Bouquet Browning & Seasoning Sauce
Topping ingredients:
Shredded lettuce and cheese
Sliced pickled jalapenos in a jar
Whole wheat hamburger buns
Potato and vegetable ingredients:
4 potatoes, peeled and sliced into fries
Oil, salt and pepper to coat the fries.
1 package of frozen corn with red pepper.
Preparation:
Cook the meat and the onion in a skillet until well done.
Add all the sloppy jo ingredients to the slow cooker and stir to mix.
Cook on low for 8 hours.
Just before dinner, toss the potatoes with just enough oil to coat, and salt and pepper.
Cook the potatoes in the oven at 425 degrees for 20-30 minutes, until golden brown.
Heat the corn in the microwave.
To serve, place the sloppy jo mixture on a hamburger bun.
Top with cheese, then lettuce. Add jalapenos if you prefer extra hot.
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More great recipes are at my Sacramento Easy Meals Examiner website.
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