Quick Mango Chicken Stir Fry

Ingredients:

• 1 lb chicken breast tenderloins
• 1 medium bell pepper, cut into strips or 1 cup frozen pepper strips
• 1 cup fresh cut up pineapple, or 1 cup frozen pineapple
• 1 fresh mango, cut into chunks
• ¼ cup chicken broth
• 3 tablespoons soy sauce (regular or low sodium)
• ½ teaspoon ground ginger
• 1 tablespoon cornstarch
• 1 cup of brown rice
• Lime slices and cilantro or parsley for garnish

Preparation:

1. Cook the brown rice according to the package directions, with 2 cups of water.
2. While the rice cooks, spray a pan with cooking spray and cook the tenderloins until well done. Remove from the pan and cut into pieces.
3. Put the bell pepper, pineapple, chicken broth and ginger in the pan. Cook until heated through.
4. Add the chicken to the peppers and pineapple. Mix the cornstarch and soy sauce. Pour over the mixture in the pan. Stir together and cook over medium heat 5 minutes.
5. Add the mango and stir just until heated through.
6. Garnish with lime and cilantro.