Saturday, July 18, 2009

Grilled Herb Crusted Cod

Grilled Herb Crusted Cod
Corn with Green Onions
Grilled Zucchini with Italian Dressing


Ingredients:
1 ½ lb cod or firm whitefish
1 egg, beaten
Italian style breadcrumbs (bread crumbs with Italian seasoning)
1 pkg frozen corn
3 green onions
2 zucchini, sliced on the diagonal
2-3 Tbsp Italian dressing
Lemon wedges

Preparation:
Set the table.
Spray the indoor grill with cooking spray.
Wash and dry the cod or whitefish.
Dip the fish in the egg, then coat in breadcrumbs.
Cook the fish in the grill until it flakes with a fork.
Keep warm in the oven.
Grill the onions on the grill until brown. Chop them.
Dip the zucchini in the Italian dressing.
Grill until tender.
Cook the corn in a pan on the stove. Add the grilled, chopped onions.
Serve the fish with the lemon wedges and the vegetables.

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