Scallops and Shrimp with Green Rice

Peas and Carrots




Ingredients:
½ lb of shrimp, cleaned and deveined
½ lb of scallops, rinsed and dried
¼ cup Italian dressing
1 cup of parsley
¼ cup of sunflower seeds
1 clove of garlic crushed
¼ cup oil
2 cups of long grain rice
1 pkg frozen peas and carrots

Preparation:
Put the shrimp and scallops into a zip top plastic bag with the Italian dressing. Let them marinate while preparing the rice and the parsley mixture.
Cook the rice according to the package directions.
Put the parsley, garlic, and sunflower seeds in a food chopper with the ¼ cup of oil.
Pulse until the mixture is chopped into a green paste.
Cook the shrimp and scallops on the indoor grill until they are browned.
Cook the peas and carrots in the microwave.
Stir the parsley mixture into the cooked rice.
Serve the shrimp and scallops over the top of the green rice with the peas and carrots on the side.