Wednesday, September 30, 2009

Dinner Magic Shopping List October Week 2

Dinner Magic Shopping List October Week 2

Meats:

6 breaded chicken patties
1 lb flank or skirt steak
1 lb. bulk Italian sausage (hot or sweet)
1 lb chicken breast tenderloins
1 ½ lbs ground turkey

Dairy:
½ lb Mozarella
½ lb Parmesan
Eggs
Sour cream
1 cup plain or Greek style yogurt

Frozen Food:
1 small package frozen corn

Fresh Produce:
1 head of garlic or 1 jar of crushed organic garlic
3 zucchini
3 yellow onions
1 head of iceberg lettuce
1 head of romaine lettuce
1 bunch of cilantro
3 tomatoes
1 green bell pepper
1 bunch of radishes
2 cucumbers
2 large sweet potatoes
4 russet potatoes
1 bunch green onions
1 bag grated carrots, or 3 fresh carrots
2 carrots
1 small leek
1 small package bean sprouts (optional)
Fresh Udon noodles
1 honeydew (if the honeydew and cantaloupe are not available fresh, frozen will do)
1 cantaloupe
2 kiwi
3 limes

Canned Food:

2 small cans of sliced black olives
1 can salmon (15 oz.)
3 cans beef broth, or one box of beef broth
3 cans chicken broth
1 can cheese soup
1 can diced tomatoes (15 oz.)
1 small can tomato paste (6 oz.)
2 cans cannelloni beans or navy beans
1 can pinto beans (15 oz.)
1 jar of salsa

Dry Food and Staples:
Olive oil
Sesame oil
Vegetable oil
Mayonnaise
Bread crumbs
Corn meal
Flour
Sugar
Powdered sugar
1 pound of spaghetti
White or brown rice
Whole wheat burger buns
Whole wheat flat bread or gordito style tortillas
Croutons

Spices and Condiments:

Salt and pepper
Lemon juice
Rice wine vinegar
Soy sauce
Basil
Oregano
Sage
Thyme
Mint
1 package taco seasoning mix
Asian style salad dressing

Other items for your own personal shopping list:

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