Wednesday, June 23, 2010

Grilled Salmon BLT with Black Bean Salad

Enjoy a classic sandwich with the addition of fish rich in Omega-3 fatty acids. This recipe makes 4 sandwiches

Ingredients:
  • 1 pound of salmon fillets
  • 1 tablespoon Cajun seasoning spice
  • 8 slices of bacon
  • 1 large tomato, sliced
  • Romaine lettuce leaves
  • 4 cups of Romaine lettuce, chopped
  • 1 cup of black beans
  • 1 cup of corn
  • ½ cup of red bell pepper, chopped
  • 1 avocado, sliced
  • Herbed mayo (Mix ¼ cup mayonnaise, 1 teaspoon dill, and 1 teaspoon dill pickle relish)
  • Ranch dressing
  • 8 slices of whole grain bread, lightly toasted

Preparation:
Sprinkle the Cajun seasoning spice on the salmon fillets and grill on the indoor grill.
Cook the bacon over medium heat in a pan until crisp. You may also place the bacon on a plate between two paper towels and cook in the microwave 1 minute per slice.
Mix the mayonnaise with the dill and pickle relish.
Toss the chopped Romaine lettuce with ¼ cup of Ranch dressing.
Add the black beans, corn, and red bell pepper to the lettuce and toss.
Lay the avocado slices on top of the salad.
Spread the bread with the herbed mayo.
Lay one salmon fillet, 2 bacon slices, lettuce and tomato on each sandwich.
Slice on the diagonal.



More great recipes are at my Sacramento Easy Meals Examiner website.

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