Meats:
½ pound of sausage
5 slices of bacon or pancetta
8 boneless, skinless chicken breasts
1 ½ pounds of boneless, skinless chicken breast tenderloins
4 center cut pork chops
Dairy:
2 cups of grated Mozzarella cheese
4 ounces of goat cheese or feta cheese, cubed or crumbled
Grated Parmesan cheese
1 egg
Fresh Produce:
1 bunch of asparagus
4 ounces of mushrooms
1 portobello mushroom top or 4 ounces crimini mushrooms
2 greens bell pepper
5 small sweet red and yellow peppers
1 red onion
1 yellow onion
1 bunch green onions
8 red potatoes
4 cups green beans
2 cups of baby spinach
Iceberg lettuce
8 cups of spring salad mix
1 tomato
1 cup of grapes
3-4 beets
2 cups of green beans, fresh if in season, frozen if not in season
1 head of garlic or 1 jar of organic crushed garlic
Canned Food:
1 can of low fat, low sodium cream of mushroom soup
3 cups plus 3 tablespoons of chicken broth
1 jar pizza sauce
1 small can mandarin oranges
Dry Food and Staples:
2 cups of risotto (arborio rice)
White or brown rice
White or whole wheat flour
Yeast for bread baking
Olive oil, vegetable oil
Cooking spray
Cornstarch
Crusty bread sticks
Spices and Condiments:
Salt and black pepper, white pepper
Italian herb blend, rosemary, allspice, sesame seeds, red pepper flakes, dried ginger
Dijon style mustard
Honey
Raspberry vinaigrette
Aged balsamic vinegar
White vinegar
Sugar
Soy sauce
Other items for your own personal shopping list:
1 cup of white wine, 1 small bottle of rice wine
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