Sesame Chicken and Salad

Ingredients:

• 1 pound chicken breast tenderloins
• 3 tablespoons soy sauce
• 2 tablespoons sesame seeds
• 1 tablespoon vegetable or sesame oil
• 2 cups brown rice
• 1 small package frozen broccoli, carrots, and cauliflower
• 1 small head of lettuce, chopped
• 1 tomato, sliced
• Any flavor salad dressing

Preparation:
Mix the oil, sesame seeds, and soy sauce in a bowl.
Place the chicken breast tenderloins in the bowl and marinate for 20 minutes.
While the chicken marinates, begin cooking the rice according to package directions.
Toss the salad ingredients with 2 tablespoons of dressing.
Grill the chicken on the indoor grill until the pieces are well done and browned.
Heat the vegetables in the microwave for 6-7 minutes.
Serve the chicken over a bed of rice with the vegetables and salad on the side.

Photo/Suzanne Pitner
More great recipes are at my Sacramento Easy Meals Examiner website.

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