Saturday, January 2, 2010

Winter Lentil Stew

Lentils come in a variety of colors, any of which are fine for this stew. It will taste the same, the only difference will be the appearance. I make this stew with a chicken broth, but it can be made vegan by using a vegetable broth instead.

Ingredients
1 sweet potato, scrubbed, peeled, and diced
2 parsnips, scrubbed, peeled, and diced
1 turnip, scrubbed, peeled, and diced
1 cup of grated carrots
1 yellow onion, chopped
2 cloves garlic, crushed
2 tablespoons olive oil
1 tablespoon balsamic vinegar
½ cup of Italian parsley, chopped
½ teaspoon thyme
½ teaspoon sage
1 teaspoon basil
1 ½ cups of lentils
½ cup of split peas
8 cups of vegetable or low sodium chicken broth
Salt and pepper
Rye bread, sourdough, or rolls

How to make Winter Lentil Stew

Cook and stir the vegetables in the olive oil and balsamic vinegar over medium high heat until they begin to tenderize, about 5 minutes.
Add the herbs, lentils, split peas, and broth to the pot.
Bring to a boil, then lower heat to a simmer.
Cook 45 minutes or until the lentils and vegetables are tender.
Add salt and pepper to taste.

Serve this soup with a hearty rye or sourdough bread to dip in the juice.

Some of the different types of lentils, also called masoor, are shown here.
















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2 comments:

  1. You might be interested in these lentil soups:

    http://www.vegrecipes4u.com/dals-and-soups.html

    ReplyDelete
  2. Thanks for the link! There are some great looking soup recipes there.

    Suzanne

    ReplyDelete