Wednesday, January 13, 2010

Turkey Taco Salad

This taco salad is lower in fat and calories than traditional taco salad made with ground beef, making it a healthier alternative.

Ingredients for Turkey Taco Salad
  • 1 head of iceberg lettuce, chopped
  • 1 bag of baked tortilla chips
  • 1 can of refried black beans or whole black beans
  • 1 pound of sliced turkey breast (Jenni-O has presliced turkey breast)
  • 1 package of fajita seasoning mix
  • 1 cup of Pico de Gallo (chopped tomatoes, onion, and cilantro)
  • 1 can sliced black olives
  • 1 cup of shredded mozzarella cheese
  • Salsa
  • Optional: Sour cream or low fat sour cream

How to make Turkey Taco Salad
Spray a pan with cooking spray and preheat.
Sprinkle the fajita mix on the turkey slices and cook until well done.
Cut the turkey slices into bite sized pieces.
Place a layer of tortilla chips in four deep bowls.
Top with lettuce.
Place a layer of beans over the lettuce.
Add a layer of cooked turkey.
Top the turkey with mozzarella cheese.
Top with Pico de Gallo, black olives.
Place tortilla chips around the outside of the bowl.
Serve salsa and sour cream on the side.

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Find more recipes and menus with the Sacramento Easy Meals Examiner.


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