Wednesday, January 13, 2010

Roast Chicken with Roasted Root Vegetables in a Balsamic Vinegar Glaze


Quick tip:
If you don’t have a roasting rack for the chicken, place four opened and washed tuna cans on the bottom of the pan. Place the chicken on top of the cans. This will raise the chicken up just high enough to keep it out of the drippings.

Roast Chicken ingredients:
  • 1 fryer chicken
  • Salt and pepper
  • 1 tablespoon olive oil
  • Italian herb mix (1 teaspoon each thyme, sage, rosemary)
  • 1 lemon, quartered

Roasted Root Vegetables ingredients:
  • 1 potato, peeled and cubed
  • 1 sweet potato or yam, peeled and cubed
  • 2 parsnips, peeled and cubed
  • 2 turnips, peeled and cubed
  • 1 onion, peeled and quartered
  • 4 carrots, peeled and cut into chunks
  • 2 tablespoons olive oil
  • ¼ cup balsamic vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • ½ teaspoon pepper

Preheat the oven to 400 degrees.
Wash and pat dry the chicken.
Salt and pepper the cavity.
Place two lemon quarters in the cavity.
Rub the skin with olive oil.
Squeeze the juice of the other two lemon quarters on the skin.
Sprinkle the herbs on the breast, legs, and thighs.
Place the chicken on a rack in a roasting or baking pan.
Mix the olive oil, balsamic vinegar, brown sugar, salt, and pepper.
Toss the vegetables in the mixture to coat.
Place in a baking pan.
Cover with foil.
Place the chicken and the vegetables in the oven.
Bake in a 400 degree oven for 45 minutes.
Uncover the vegetables and bake for another 15 minutes.

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Find more recipes and menus with the Sacramento Easy Meals Examiner.

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