Meats:
2 pounds boneless, skinless chicken breast tenderloins
2 pounds boneless, skinless chicken thighs
1 pound chicken thighs and drumsticks
4 boneless, skinless, chicken breasts
2 pounds large shrimp
½ pound flank steak
½ pound Italian sausage
½ pound sliced bacon
Dairy:
Real butter, (not margarine)
¼ cup grated Parmesan cheese
4 ounces sour cream
Frozen Food:
1 small package of snow peas
1 large package of frozen broccoli florets
1 small package frozen green peas
Small package of frozen cheese tortellini
Fresh Produce:
1 bunch green onions
3 yellow onions
1 bunch parsley
6 red potatoes
4 russet potatoes
3 carrots (or 1 small bag of baby carrots)
8 ounces mushrooms
1 pound green beans (buy frozen if not available)
1 head of garlic or one jar crushed organic garlic
2 lemons
1 bag of cabbage mix for coleslaw
1 small head of romaine lettuce
1 small bunch of cherry tomatoes
1 papaya or mango
Canned Food:
2 quarts low sodium organic chicken broth
1 can (15 ounces) low sodium organic chicken broth
1 small can (6 ounces) tomato paste
1 can (15 ounces) diced tomatoes
1 small can sliced pineapple (or fresh, if it’s in season)
Dry Food and Staples:
Olive oil
Risotto or Arborio rice
2 cups of Navy beans
1 pound linguine
Salad croutons
Whole wheat English muffins
Spices and Condiments:
Salt and pepper, tarragon, thyme
Sugar
Honey
Salad dressing, any flavor
Mayonnaise
Mustard
White table wine, 750 ml bottle
Dry red wine, 750 ml bottle
Other items for your own personal shopping list:
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