Lean Steak Pinwheels

Baked Yam or Potato

Green Salad with Ranch Style Dressing

Ingredients:

• ½ to 1 pound of breakfast steak or flank steak sliced very thin
• 1 cup of fresh baby leaf spinach
• Sliced provolone cheese
• Salt and pepper
• 1 potato or small yam per person
• Iceberg lettuce mixed with 1 cup of spinach
• 1 tomato
• 1 grated carrot
• ½ cup of parsley
• Sunflower seeds

Preparation of the lean steak pinwheels:
Cover a baking sheet with foil.
Lay the breakfast steak on the baking sheet.
Sprinkle with salt and pepper.
Spread a layer of spinach on the meat and top with a slice of provolone.
Roll the steak up and secure with wooden picks.
Cut into serving side pieces between the picks. There should be about 8 pieces.
Wash the potatoes or yams.
Sprinkle ½ teaspoon of oil on a small square of foil for each potato.
Wrap the potato in the foil.
Bake in the oven at 375 degrees for 45 minutes.
Bake the steak pinwheels for 15 minutes.
Mix the salad ingredients together. Serve with ranch dressing.

Photo/Fever Blue on Flickr

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