Meats:
3 lbs ground beef
½ pound pork sausage (loose pack, not in casings)
Deli thin ham lunchmeat
½ pound cooked bacon
1 pound sweet or hot Italian sausage
1 pound chicken breast tenderloins
Dairy:
8 ounces sour cream
Provolone cheese, sliced
1 cup shredded Mozzarella
¼ pound of Parmesan cheese
1 pound cheddar cheese
2 cans of refrigerated crescent rolls
Eggs
Skim milk
8 ounces of half and half
Real butter (not margarine)
Ricotta cheese
2 cups low fat or fat free vanilla yogurt
Frozen Food:
2 small packages frozen chopped broccoli
1 package frozen mixed vegetables
Fresh Produce:
2 yellow onions
2 red onions
1 bunch of green onions
8 ounces mushrooms, sliced
1 head of iceberg lettuce
1 head of romaine lettuce
3 tomatoes
1 cucumber
1 bag of carrots
Broccoli florets
1 stalk of celery
1 chinese eggplant or small purple globe eggplant
1 bag raw baby spinach
1 avocado
4 baking potatoes
Canned Food:
1 small jar or bottle of pizza sauce
1 jar of Italian pasta sauce
2 small cans sliced black olives
1 jar of regular black or green olives
1 can evaporated skim milk
1 small can chopped pineapple
Dry Food and Staples:
Egg noodles
Burrito size tortillas, whole wheat, spinach, or jalapeno
Garlic croutons (Or make your own.)
Italian bread crumbs
Flour
Olive oil
Cooking spray
Spices and Condiments:
Salt and pepper
Oregano, chili powder, cumin, parsley, nutmeg
Ranch dressing mix packet
Italian dressing, or mix packet, or make your own
Catsup
Tabasco sauce
Other items for your own personal shopping list:
Go green with reusable shopping bags.
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More great recipes are at my Sacramento Easy Meals Examiner website.
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