Chicken Dinner in Foil

This dinner can be prepped in the morning and placed in the refrigerator. Just pop it in the oven when you get home from work.

Ingredients for chicken in foil:

• Bottled barbeque sauce
• 4 boneless, skinless chicken breasts
• 1 bell pepper, cut into bite sized chunks
• 1 onion, sliced
• 8 new potatoes, cut into quarters
• Salt and pepper

How to make the chicken in foil:
Tear off a 8 large pieces of foil, (about 9x13.)
Spray the foil with cooking spray.
Place the chicken in the center of the foil.
Place the vegetables around the chicken.
Sprinkle with salt and pepper and pour 2 tablespoons of barbeque sauce on top.
Place a second piece of foil on top. Fold the foil and seal it with double folds. Do not fold it too tightly, you don’t want to squish the chicken.
Place the chicken in foil in a baking dish, (just to protect your oven against spills.)
Bake at 375 degrees for 45 minutes.
Check the chicken for doneness. When pierced with a fork, the liquid should be clear.
If needed, cook for another few minutes until the chicken is well done.
Serve with a side salad.

Photo/JSPatchwork on Flickr

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Find more recipes and menus in my articles as the Sacramento Easy Meals Examiner.