Dinner Magic Shopping List September Week 2

Dinner Magic Shopping List September Week 2

Meats:
1 cut up fryer chicken
2 lbs chicken tenderloins
1 ½ lbs of tilapia or other white fish (Caught using sustainable fishing methods.)
1 ½ lb pork shoulder roast
2 ½ lbs beef flank or sirloin steak (for stir fry)
1 lb bacon (You may also choose the microwave bacon for convenience.)

Dairy:
Milk
Eggs
Sour cream
Parmesan cheese
½ cup crumbled bleu cheese

Frozen Food:
1 pkg frozen mixed vegetables, your choice
1 pkg frozen peas

Fresh Produce:
3 yellow onions
1 red onion
1 head garlic (Or a jar of organic crushed garlic.)
3 red bell peppers
1 green bell pepper
1 lemon
1 bunch of parsley
1 bunch cilantro
1 head of iceberg lettuce
1 head of green leaf lettuce
1 small head of radicchio
1 zucchini
4 tomatoes
2 avocado
1 bunch green onions
1 bunch carrots (4-6 individual carrots)
1 jalapeno pepper

Canned Food:
1 can low sodium black beans
1 jar green olives stuffed with pimientos
1 small jar sliced black olives
1 jar alfredo sauce
Refried beans
1 can water chestnuts
Salsa

Dry Food and Staples:
Flour
Corn meal
Baking powder
Quinoa (Usually found near the rice and grains.)
Rice, brown or white
Fettucini pasta
Soft taco sized flour tortillas
French bread
1 pkg ramen noodles
¼ cup chopped peanuts (1 small bag in the baking aisle.)

Spices and Condiments:
Olive oil
Peanut oil
Salt and pepper
Red pepper flakes
Italian dressing
Red wine vinaigrette
Soy sauce

Other items for your own personal shopping list: